StudiOm

Iyengar Yoga, Strength Balance & Restore yoga, Vinyasa Flow yoga, Restorative & Meditative yoga, Prenatal Yoga, Postnatal Baby & Me yoga and Mat Pilates classes are available at StudiOm, Jackson Mississippi

IYENGAR YOGA-Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving posture. The asanas (poses) are structured and categorized to allow students to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning under the supervision of suitably experienced teacher.

STRENGTH/BALANCE/RESTORE- This class is a slower pace class with the emphasis on understanding how and what muscles to engage while learning where to stretch safely as you continually build strength to keep your body balanced and restored.

VINYASA FLOW YOGA- Vinyasa yoga is a physical practice of yoga that focuses on linking yoga poses, or asanas, together in a fluid, smooth way.

MAT PILATES- The Pilates Method of body conditioning emphasizes principles of controlled and mindful movements that strengthen the entire body, especially the "core". Core muscles consist of the deep abdominals, gluteals and lower back muscles of the torso, otherwise known as your "powerhouse" or "center". When movements are initiated from the core, the risk of strains and injuries are greatly reduced.

MONTHLY CLASSES- classes will ony meet once a month!

RESTORATIVE & MEDITATIVE YOGA- This class is for anyone who wants to incorporate a gentle, relaxation class to learn how to alleviate stress and anxiety. The first half of the class will be a gentle warm up with basic yoga positions. The second half will be restorative poses that bring a passive stretch to the body followed by a guided meditation for relaxing the mind. This class is for beginners as well as seasoned yoga students. Class will meet at 10:30-11:30am every last Wednesday of the month. January 25th, February 22nd, March 22nd, April 26th and May 31st.

Friday Flow Yoga- A Donation based class $5-$10 Sugestion. This class will meet February 3, March 3 April 14 & May 19

PRENATAL YOGA- A class designed for expectant mothers that includes strengthening yoga postures, restoration, breathing exercises, and community with other moms to be. This class will meet on Saturdays 1-2:00pm Feb. 4, March 4, April 15 & May 20

POSTNATAL BABY & ME YOGA- A class designed for postnatal students to regain strength in their bodies and to feel empowered in their yoga practice after pregnancy. Bring your baby and come meet other moms! This class will meet Saturdays 2:30-3:30pm Feb. 4, March 4, April 15 & May 20.

New Monthly classes! New Donation based class!

agility

Schedule

Sunday
Beginner / Intermediate Yoga
4:00PM - 5:00PM
Lauren
Monday
Mat Pilates
12:00PM - 1:00PM
Meg
Beginner Yoga
5:30PM - 6:30PM
Nichole
Tuesday
Beginner / Intermediate Yoga
9:30AM - 11:00AM
Nichole
Strength / Balance / Restore
Beginner / Intermediate
11:30AM - 12:30PM
Nichole
Beginner Yoga
5:30PM - 6:30PM
Lauren
Wednesday
Restorative & Meditative Yoga
Meets once a month
10:30AM - 11:30AM
Claudia
Will meet on February 22, March 22, April 26 & May 31
Beginner Yoga
12:00PM - 1:00PM
Nichole
Beginner / Intermediate Yoga
5:30PM - 6:30PM
Nichole
Thursday
Intermediate Yoga
9:30AM - 11:00AM
Nichole
Strength / Balance / Restore
Beginner / Intermediate
11:30AM - 12:30PM
Nichole
Vinyasa Flow Yoga
Beginner / Intermediate
5:30PM - 6:30PM
Jessica
Friday
Mat Pilates
12:00PM - 1:00PM
Meg
Friday Flow Yoga
Beginner / Intermediate
5:30PM - 6:30PM
Lynn
Donation based ($5-$10) this class will meet February 3, March 3, April 14 & May 19
Saturday
Beginner Yoga
8:30AM - 9:30AM
Nichole
Advanced Yoga
10:00AM - 11:30AM
Nichole
Prenatal Yoga
1:00PM - 2:00PM
Lynn
Will meet on February 4, March 4, April 15 & May 20
Postnatal Baby & Me Yoga
2:30PM - 3:30PM
Lynn
Will meet February 4, March 4, April 15 & May 20
1 Hour Classes
1 class
$15
5 classes
$60
10 classes
$110
15 classes
$150
20 classes
$180
1 class, student with valid id
$8
1 1/2 Hour Classes
1 class
$17
5 classes
$70
10 classes
$130
15 classes
$180
20 classes
$220
1 class, student with valid id
$10

*Teachers Biographies*

health

Buy Class Packages

Packages Expire 3 months from Purchase Date
1 one-hour classes
$15
5 one-hour classes
$60
10 one-hour classes
$110
15 one-hour classes
$150
20 one-hour classes
$180
1 one and a half hour classes
$17
5 one and a half hour classes
$70
10 one and a half hour classes
$130
15 one and a half hour classes
$180
20 one and a half hour classes
$220
Unlimited Classes for Four Weeks
$125
1 one-hour class student and veteran discount
$8
1 one and a half hour class student and veteran discount
$10
Mat Rental for 1 Class
$3
30 Days for $30
$30

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stillness
"If you know the extension of the body, you know the extension of the mind." B.K.S. Iyengar


665 Duling Avenue (Woodland Hills Shopping Center) Jackson MS 39216
(601) 209-6325
nicholebakeryoga@gmail.com

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