StudiOm

Iyengar Yoga, Vinyasa, Mat Pilates, Tai Chi and Belly Dancing at StudiOm, Jackson Mississippi

IYENGAR YOGA-Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving posture. The asanas (poses) are structured and categorized to allow students to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning under the supervision of suitably experienced teacher.

VINYASA, SUTRA STUDY & MEDITATION- This class is one part asana in the linked-together or flowing vinyasa style, one part sutra study (the formative text of yoga in the West) and one part silent, seated meditation. We'll use the sutra study to inform the meditation technique. You are welcome to lie down as you grow your ability to be in seated meditation. If you have a sutra book, please bring it.

HAND-STAND HOUR- No ability to do a hand-stand necessary. No ability to come close to hand-standing necessary. This is a playful and physical class. Due to its physical nature, it's better to not bring serious shoulder, elbow or wrist injuries.

MAT PILATES- The Pilates Method of body conditioning emphasizes principles of controlled and mindful movements that strengthen the entire body, especially the "core". Core muscles consist of the deep abdominals, gluteals and lower back muscles of the torso, otherwise known as your "powerhouse" or "center". When movements are initiated from the core, the risk of strains and injuries are greatly reduced.

TAI CHI- Tai Chi is considered to be one of the Five Excellences in Chinese Culture along with Music, History, Art, and Calligraphy. It utilizes principles from the Book of Changes (Tao Te Ching). While Tai Chi is a Martial Art, it is much more in that it encompasses meditation, health, and cultivation of both physical strength and internal strength.

BELLY DANCING- Join MissiHIPPY for a summer shimmering series. In these beginner friendly classes we will begin to explore fundamental movements of belly dance. Learn to do isolations, figure 8’s, undulations, shimmies and more! No previous dance experience necessary. CLASSES WILL RESUME JANUARY 2020 .

All Classes are open to EveryBody, Props Provided

agility

Schedule

Monday
Mat Pilates
12:00-1:00pm
Meg
Beginner
5:30-6:30pm
Nichole
Tuesday
Beginner / Intermediate
9:30-11:00
Nichole
Strength, Balance, & Restore
11:30am-12:30pm
Nichole
Beginner / Intermediate
5:30-6:30pm
Lauren
Wednesday
Beginner
12:00pm-1:00pm
Nichole
Intermediate
5:30-7:00pm
Nichole
Thursday
Intermediate
9:30-11:00am
Nichole
Strength, Balance, & Restore
11:30am-12:30pm
Nichole
Intermediate
Vinyasa, Sutra Study & Meditation
6:00-7:30pm
Brett
Friday
Mat Pilates
12:00-1:00pm
Meg
Saturday
Beginner
8:30-9:30am
Rebecca
Intermediate / Advanced
Sutra/Vinyasa/Asana
10:00am-12:00pm
Nichole
Tai Chi
3:30-4:30pm
Richard
Sunday
Hand-Stand Hour
10:00-11:00am
Brett
Beginner / Intermediate
4:00-5:00pm
Lauren
1 Hour Classes
1 class
$15
5 classes
$60
10 classes
$110
15 classes
$150
20 classes
$180
1 class, student with valid id
$8
1 1/2 Hour Classes
1 class
$17
5 classes
$70
10 classes
$130
15 classes
$180
20 classes
$220
1 class, student with valid id
$10
Saturdays 2 hour class Intermediate/Advanced (Surta/Vinyasa/Asana)
1 class
$20
5 classes
$90
10 classes
$150
1 class, student with valid id
$15

*Teachers Biographies*

health

Buy Class Packages

Packages Expire 3 months from Purchase Date
1 one-hour classes
$15
5 one-hour classes
$60
10 one-hour classes
$110
15 one-hour classes
$150
20 one-hour classes
$180
1 one and a half hour classes
$17
5 one and a half hour classes
$70
10 one and a half hour classes
$130
15 one and a half hour classes
$180
20 one and a half hour classes
$220
1 Sutra/Flow/Asana 2 hour classes
$20
5 Sutra/Flow/Asana 2 hour classe
$90
10 Sutra/Flow/Asana 2 hour classe
$150
1 Student Sutra/Flow/Asana 2 hour classe
$15
Unlimited Classes for Four Weeks
$125
Unlimited Classes for Six Months
$600
Unlimited Classes for One Year
$1100
1 one-hour class student and veteran discount
$8
1 one and a half hour class student and veteran discount
$10

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stillness
"If you know the extension of the body, you know the extension of the mind." B.K.S. Iyengar


665 Duling Avenue (Woodland Hills Shopping Center) Jackson MS 39216
(601) 209-6325
nicholebakeryoga@gmail.com

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