StudiOm

Iyengar Yoga, Strength Balance and Restore, Mat Pilates and Tai Chi classes are available at StudiOm, Jackson Mississippi

IYENGAR YOGA-Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving posture. The asanas (poses) are structured and categorized to allow students to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning under the supervision of suitably experienced teacher.

STRENGTH/BALANCE/RESTORE- This class is a slower pace class with the emphasis on understanding how and what muscles to engage while learning where to stretch safely as you continually build strength to keep your body balanced and restored.

MAT PILATES- The Pilates Method of body conditioning emphasizes principles of controlled and mindful movements that strengthen the entire body, especially the "core". Core muscles consist of the deep abdominals, gluteals and lower back muscles of the torso, otherwise known as your "powerhouse" or "center". When movements are initiated from the core, the risk of strains and injuries are greatly reduced.

TAI CHI- Tai Chi is considered to be one of the Five Excellences in Chinese Culture along with Music, History, Art, and Calligraphy. It utilizes principles from the Book of Changes (Tao Te Ching). While Tai Chi is a Martial Art, it is much more in that it encompasses meditation, health, and cultivation of both physical strength and internal strength.

THAI MASSAGE- Thai Yoga massage and Thai Reflexology stimulates pressure points to open the body's energy pathways and allows the body to heal. It is a active type of massage with different yoga poses which allow for a deeper stretch. Emelie will use her palms to gently kneed your muscles but also be moving and changing your position to get you into a deeper stretch. Text or call Emelie at 601-209-8523 for all info and to make an appointment $100 for one hour.

Teachers contact Nichole to rent out StudiOm to teach yoga or other classes! Nicholebakeryoga@gmail.com

agility

Schedule

Sunday
Beginner / Intermediate
4:00PM - 5:00PM
Lauren
Monday
Mat Pilates
12:00PM - 1:00PM
Meg
Beginner
5:30PM - 6:30PM
Nichole
Tuesday
Beginner / Intermediate
9:30AM - 11:00AM
Nichole
Strength / Balance / Restore
11:30AM - 12:30PM
Nichole
Beginner / Intermediate
5:30PM - 6:30PM
Lauren
Wednesday
Beginner
12:00PM - 1:00PM
Nichole
Intermediate
5:30PM - 7:00PM
Nichole
Thursday
Intermediate
9:30AM - 11:00AM
Nichole
Strength / Balance / Restore
11:30AM - 12:30PM
Nichole
Friday
Mat Pilates
12:00PM - 1:00PM
Meg
Saturday
Beginner
8:30AM - 9:30AM
Nichole
Advanced
10:00AM - 11:30AM
Nichole
Tai Chi
3:30PM - 4:30PM
Richard
1 Hour Classes
1 class
$15
5 classes
$60
10 classes
$110
15 classes
$150
20 classes
$180
1 class, student with valid id
$8
1 1/2 Hour Classes
1 class
$17
5 classes
$70
10 classes
$130
15 classes
$180
20 classes
$220
1 class, student with valid id
$10

*Teachers Biographies*

health

Buy Class Packages

Packages Expire 3 months from Purchase Date
1 one-hour classes
$15
5 one-hour classes
$60
10 one-hour classes
$110
15 one-hour classes
$150
20 one-hour classes
$180
1 one and a half hour classes
$17
5 one and a half hour classes
$70
10 one and a half hour classes
$130
15 one and a half hour classes
$180
20 one and a half hour classes
$220
Unlimited Classes for Four Weeks
$125
Unlimited Classes for Six Months
$600
Unlimited Classes for One Year
$1100
1 one-hour class student and veteran discount
$8
1 one and a half hour class student and veteran discount
$10
Mat Rental for 1 Class
$3

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stillness
"If you know the extension of the body, you know the extension of the mind." B.K.S. Iyengar


665 Duling Avenue (Woodland Hills Shopping Center) Jackson MS 39216
(601) 209-6325
nicholebakeryoga@gmail.com

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