IYENGAR YOGA-Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The practice of Iyengar Yoga will often result in eliminating aches and pains as well as improving posture. The asanas (poses) are structured and categorized to allow students to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning under the supervision of suitably experienced teacher.
STRENGTH/BALANCE/RESTORE- This class is a slower pace class with the emphasis on understanding how and what muscles to engage while learning where to stretch safely as you continually build strength to keep your body balanced and restored.
MAT PILATES- The Pilates Method of body conditioning emphasizes principles of controlled and mindful movements that strengthen the entire body, especially the "core". Core muscles consist of the deep abdominals, gluteals and lower back muscles of the torso, otherwise known as your "powerhouse" or "center". When movements are initiated from the core, the risk of strains and injuries are greatly reduced.
Teachers contact Nichole to rent out StudiOm to teach yoga or other classes! Nicholebakeryoga@gmail.com
Schedule
CANCELLED TODAY!-- Beginner / Intermediate |
4:00PM - 5:00PM |
Lauren |
July 3rd |
CANCELLED TODAY!-- Mat Pilates |
12:00PM - 1:00PM |
Meg |
July 4th |
CANCELLED TODAY!-- Beginner |
5:30PM - 6:30PM |
Nichole |
July 4th |
Beginner / Intermediate |
9:30AM - 11:00AM |
Nichole |
Strength / Balance / Restore |
11:30AM - 12:30PM |
Nichole |
Beginner / Intermediate |
5:30PM - 6:30PM |
Lauren |
Beginner |
12:00PM - 1:00PM |
Nichole |
Intermediate |
5:30PM - 7:00PM |
Nichole |
Intermediate |
9:30AM - 11:00AM |
Nichole |
Strength / Balance / Restore |
11:30AM - 12:30PM |
Nichole |
Mat Pilates |
12:00PM - 1:00PM |
Meg |
Beginner |
8:30AM - 9:30AM |
Nichole |
Advanced |
10:00AM - 11:30AM |
Nichole |
665 Duling Avenue (Woodland Hills Shopping Center)
Jackson MS 39216
(601) 209-6325
nicholebakeryoga@gmail.com