First asana class with Prashantji

My first asana class and I get Prashantji as a teacher! I have to say it was even more wonderful then I expected, he would give ua an asana to do then ask us how to take our breath – Take a full inhalation and hold and then a full exhalation and hold and then observe how it changes our body and also how we can change our body-Svadhyaya ( Self study) was intertwined thoughout the whole class with different ways for us to observe .

Process & Purpose – Standerdized or customized – organic or photo like (if we were doing the asnas for a photo shoot)

He wanted us to use our brain as much as we use our muscles

” why do we sculpt our muscels and not our minds when doing asanas?”  there were many more

It was just wonderful