StudiOmYoga

This week we will be doing Back bends, opening the chest by bringing the shoulder blades forward to lift us into our asanas!

Just finished a teacher workshop in New Orleans with Karin O’Bannon, it was wonderful,one thing we learned is to really lift your knee cap as you straighten your legs, this will help you to engage your quads as they also need to lift also.

” The eyes are the windows of the brian, the ears the windows of the mind, to know oneself is to know ones body, mind and soul”  B.K.S. Iyengar

This week come in and restore yourself with breath and body awareness

Kriya Yoga is defined by three components Tapas- Burning zeal or discipline in practice Svadhyaya- self study Ishvara Pranidhana- devotion to the lord                                                                 [...]

Come to our Studio to find your stability within your mobility!

The Iyengar Yoga practice stresses body alignment to obtain the maximum benefits of any pose and avoid injury. It emphasises holding poses or asanas over long periods as against quick movement of the asanas. It also makes use of props such as yoga blankets, cushions, blocks, sand bags and straps in order to bring the [...]

Sutra 2.34 Vitarkah himsadayah krta karita anumoditah lobha krodha moha purvakah mrdu madhya adhimatrah duhkha ajnana anantaphalah iti pratipaksabhavanam Negative feelings, such as violence, are damaging to life, whether we act upon them ourselves, or cause or condone them in others. They are born of greed, anger or delusion and may be slight, moderate or [...]

  Tuesday nights we will have 3 free classes to get you ready for the 108 Sun Salutation, for the Yoga for Non-violence Benefit at the Arts Center of Mississippi August 6 9am-11:30am This is for everyone at every level and so is our practice sessions so tell all of your friends. Go to Facebook, [...]

The workshop starts tonight at 6, we are so lucky to have George Purvis come and teach us!!  We still have some openings for Saturday and Sunday but tonight is full.   ” Yoga is the art of bringing intelligence to every cell and fiber of the body” B.K.S. Iyengar