Posts by Nichole

Trip to Pune

With the practice of yoga we can save ourselves from the attraction of desires and discover the right knowledge to guide us in creating a healthy self

Let’s don’t forget to give “Thanks”

As all the Holidays are coming into view in the next weeks to come, Don’ forget to give “thanks” to yourself and your body. Use your Asana and Pranayama practice to feel “thankful” then  feel Peaceful

We all need to work on our minds and thoughts not taking over! I myself have this to work on, Smirti ( sleep ) is the one way that seems the easiest to help but we cannot sleep all day or night! Iyengar Yoga helps you take your scattered mind inward  to concentrate on how […]


With the passing of our Guruji, I have felt sad and a gravitational pull that something is a little off. I know this will not last and i have been getting out some of his books and surrounding myself with them and just picking one up letting the book open to a page it chooses […]

Patanjali makes the aspirant aware of the obstacles that he/she/ comes across while practicing yoga. The restraint of the citta is not at all instant. When the sadhaka is constantly practicing to restrain his?her citta he/she realizes how many distractions he/ she has to face. B.K.S. Iyengar

Relephant Bonus: The video every yogi needs to see!   Last spring, I was honored to be invited to co-teach a training at Avenues Yoga Studio in Salt Lake City. The 20-some students were earnest, curious and right on board with our slower-than-usual approach to asana practice, and our emphasis on meditation and philosophy. I […]

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