Posts by Nichole

Fell the meditation in every asana

You can only get stronger  in the body with practice , stronger in the mind with concentration


This week we will be doing Back bends, opening the chest by bringing the shoulder blades forward to lift us into our asanas!


Just finished a teacher workshop in New Orleans with Karin O’Bannon, it was wonderful,one thing we learned is to really lift your knee cap as you straighten your legs, this will help you to engage your quads as they also need to lift also.


” The eyes are the windows of the brian, the ears the windows of the mind, to know oneself is to know ones body, mind and soul”  B.K.S. Iyengar


This week come in and restore yourself with breath and body awareness


Kriya Yoga is defined by three components Tapas- Burning zeal or discipline in practice Svadhyaya- self study Ishvara Pranidhana- devotion to the lord                                                                 […]


Come to our Studio to find your stability within your mobility!

Iyengar Yoga

The Iyengar Yoga practice stresses body alignment to obtain the maximum benefits of any pose and avoid injury. It emphasises holding poses or asanas over long periods as against quick movement of the asanas. It also makes use of props such as yoga blankets, cushions, blocks, sand bags and straps in order to bring the […]


Sutra 2.34 Vitarkah himsadayah krta karita anumoditah lobha krodha moha purvakah mrdu madhya adhimatrah duhkha ajnana anantaphalah iti pratipaksabhavanam Negative feelings, such as violence, are damaging to life, whether we act upon them ourselves, or cause or condone them in others. They are born of greed, anger or delusion and may be slight, moderate or […]

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