Category: Svadhyaya


Kriya Yoga is defined by three components Tapas- Burning zeal or discipline in practice Svadhyaya- self study Ishvara Pranidhana- devotion to the lord                                                                 […]


Working in an asana, staying in the asana, using self study (svadhyaya) with reflection, then accompanied by the sense of surrender ( isvara pranidhana) brings one to a meditative state. Peace, Nichole