Our Yoga Classes
Iyengar Yoga
Classes are based on the teachings of B.K.S. Iyengar, one of the most influential and respected yogis of our time. Iyengar Yoga emphasizes alignment of the body and builds strength and flexibility through precise and mindful work in the asana (posture.)
Nichole is a certified Iyengar teacher; Barbara and our other instructors are working toward certification.
Class Levels
Level I: beginners to yoga and learning about Iyengar Yoga with the emphasis on standing poses, seated and light twists, also working on shoulderstand.
Level II: students that are strong in standing poses and have a good foundation of yoga, we will be working on shoulderstand and also moving toward headstand (sirsasana).
Level II-III: strong in inversions moving into more complex poses and has a strong home practice.
Gentle – for those students that want to move a little slower or have a injury that they need help with.
